Log sets as you lift
Weight, reps and RIR for every set, with last time’s numbers beside the input and a rest timer that keeps counting while you read the cues.
A block, not a checklist
Weeks carry their phase, their RIR target and their deloads. Today opens on the session you actually owe.
Progress you can read
Sessions, sets and volume by week, plus an estimated-1RM history for every lift you have trained.
Build your own program
Weeks, days, exercises, sets, target reps and coaching cues. Start from the built-in 8-week template or a blank page, then activate it for yourself.
Trainers and trainees
Connect with a code. A trainer authors programs, assigns them, and sees every session their trainees log.
Apple Health sync
Body weight flows both ways with Health on iOS, so one trend line covers what you logged here and what you weighed elsewhere.